Graham Aplin 3x20:00/3:00r row
15,271
Meters
1:00:00.0
Time
1:57.8
Pace
1034
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,701 |
| Overall Time | 1:09:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
July 22, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,271 | 1:57.8 | 214 | 1035 | 20 | |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 | |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 20 | |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 21 | |
| r430 |
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Workout Graph
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