Graham Aplin 5x2000m/5:00r row
10,000
Meters
36:59.4
Time
1:50.9
Pace
725
Calories
| Rest Distance | 4,277 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,277 |
| Overall Time | 1:01:59.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 112 |
July 28, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.4 | 10,000 | 1:50.9 | 256 | 1181 | 20 | |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 20 | |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 20 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 21 | |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 21 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 21 | |
| r4,277 |
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Workout Graph
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