Graham Aplin 3x20:00/2:00r row
14,688
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1206 |
| Drag Factor | 122 |
August 04, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,688 | 2:02.5 | 190 | 954 | 19 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 19 | |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 20 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 20 | |
| r444 |
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Workout Graph
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