Graham Aplin 3x20:00/2:00r row
14,781
Meters
1:00:00.0
Time
2:01.7
Pace
965
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,295 |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 0 |
August 11, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781 | 2:01.7 | 194 | 966 | 18 | |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 18 | |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 19 | |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 19 | |
| r514 |
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Workout Graph
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