Graham Aplin 2x5000m/2:00r row
10,000
Meters
42:13.7
Time
2:06.6
Pace
627
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 46:13.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 123 |
August 12, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.7 | 10,000 | 2:06.6 | 172 | 892 | 21 | |
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 20 | |
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 22 | |
| r301 |
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Workout Graph
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