Graham Aplin 2x5000m/2:00r row
10,000
Meters
41:36.8
Time
2:04.8
Pace
636
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 45:36.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 122 |
August 14, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 10,000 | 2:04.8 | 180 | 919 | 21 | |
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 21 | |
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 21 | |
| r42 |
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Workout Graph
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