Graham Aplin 3x5000m/2:00r row
15,000
Meters
59:25.0
Time
1:58.8
Pace
1007
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,120 |
| Overall Time | 1:05:25.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
August 15, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.0 | 15,000 | 1:58.8 | 209 | 1017 | 20 | |
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 | |
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 21 | |
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 21 | |
| r120 |
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Workout Graph
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