Graham Aplin 2x5000m/3:00r row
10,000
Meters
40:45.6
Time
2:02.2
Pace
651
Calories
153
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 46:45.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 124 |
August 19, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 10,000 | 2:02.2 | 191 | 958 | 20 | 153 |
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 20 | 143 |
| 20:17.6 | 5,000 | 2:01.7 | 194 | 967 | 20 | 164 |
| r530 |
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Workout Graph
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