Graham Aplin 4x15:00/1:30r row
14,639
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
149
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,086 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 108 |
September 02, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,639 | 2:02.9 | 188 | 947 | 19 | 149 |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 19 | 141 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 20 | 148 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 20 | 143 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 20 | 165 |
| r447 |
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Workout Graph
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