Graham Aplin 5x2000m/1:00r row
10,000
Meters
37:47.0
Time
1:53.3
Pace
707
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 42:47.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 120 |
September 03, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 10,000 | 1:53.3 | 240 | 1127 | 21 | |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 21 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 21 | |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 21 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 21 | |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 21 | |
| r620 |
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Workout Graph
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