Graham Aplin 4x2500m/3:00r row
10,000
Meters
42:21.0
Time
2:07.0
Pace
624
Calories
137
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,603 |
| Overall Time | 54:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 108 |
September 04, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.0 | 10,000 | 2:07.0 | 171 | 887 | 19 | 137 |
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 18 | 129 |
| 10:32.4 | 2,500 | 2:06.4 | 173 | 895 | 19 | 138 |
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 19 | 137 |
| 10:42.0 | 2,500 | 2:08.4 | 165 | 869 | 20 | 146 |
| r1,603 |
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Workout Graph
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