Graham Aplin 3x5000m/2:00r row
15,000
Meters
59:27.4
Time
1:58.9
Pace
1005
Calories
152
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,521 |
| Overall Time | 1:05:27.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 121 |
September 05, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.4 | 15,000 | 1:58.9 | 208 | 1016 | 19 | 152 |
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 19 | 139 |
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 19 | 153 |
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 20 | 164 |
| r521 |
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Workout Graph
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