Graham Aplin 3x20:00/2:00r row
14,289
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
145
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,880 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
September 06, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,289 | 2:05.9 | 175 | 902 | 18 | 145 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 18 | 130 |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 19 | 142 |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 19 | 163 |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.