Graham Aplin 4x20:00/2:00r row
18,618
Meters
1:20:00.0
Time
2:08.9
Pace
1148
Calories
137
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,291 |
| Overall Time | 1:28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1528 |
| Drag Factor | 120 |
September 07, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,618 | 2:08.9 | 163 | 862 | 18 | 137 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 18 | 123 |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 18 | 135 |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 18 | 137 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 19 | 154 |
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.