Graham Aplin 3x20:00/2:00r row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
146
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 121 |
September 08, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 932 | 18 | 146 |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 17 | 136 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 18 | 141 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 19 | 163 |
| r705 |
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Workout Graph
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