Graham Aplin 3x20:00/2:00r row
14,064
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
133
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
September 09, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,064 | 2:07.9 | 167 | 874 | 18 | 133 |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 18 | 126 |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 19 | 133 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 19 | 142 |
| r948 |
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Workout Graph
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