Graham Aplin 12x500m/1:00r row
6,000
Meters
20:33.4
Time
1:42.7
Pace
476
Calories
160
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 32:33.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 122 |
September 09, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 6,000 | 1:42.7 | 322 | 1409 | 27 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | 141 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 147 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 152 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 155 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 155 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | 161 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 161 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | 165 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | 166 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 173 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 176 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | 177 |
| r2,104 |
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Workout Graph
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