Graham Aplin 3x5000m/2:00r row
15,000
Meters
1:03:03.4
Time
2:06.1
Pace
944
Calories
142
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,169 |
| Overall Time | 1:09:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
September 10, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.4 | 15,000 | 2:06.1 | 174 | 900 | 17 | 142 |
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 17 | 135 |
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 18 | 137 |
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 19 | 156 |
| r169 |
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Workout Graph
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