Graham Aplin 1:00:00 row
14,305
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
September 11, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,305 | 2:05.8 | 176 | 904 | 903 | 18 | 139 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 177 | 17 | 131 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 890 | 178 | 18 | 128 |
| 36:00.0 | 2,832 | 2:07.1 | 170 | 886 | 177 | 18 | 130 |
| 48:00.0 | 2,862 | 2:05.7 | 176 | 905 | 181 | 18 | 140 |
| 1:00:00.0 | 2,937 | 2:02.5 | 190 | 954 | 190 | 19 | 166 |
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Workout Graph
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