Graham Aplin 3x20:00/2:00r row
14,587
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
139
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,213 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 124 |
September 15, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,587 | 2:03.3 | 186 | 941 | 18 | 139 |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 17 | 136 |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 18 | 138 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 19 | 144 |
| r626 |
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Workout Graph
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