Graham Aplin 12x500m/1:00r row
6,000
Meters
20:21.7
Time
1:41.8
Pace
483
Calories
172
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 32:21.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 122 |
September 16, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 6,000 | 1:41.8 | 332 | 1441 | 26 | 172 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | 152 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | 160 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | 165 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 26 | 169 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 27 | 172 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 | 172 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | 175 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | 178 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | 178 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | 180 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | 182 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 185 |
| r2,141 |
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Workout Graph
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