Graham Aplin 5x2000m/3:00r row
10,000
Meters
42:29.6
Time
2:07.4
Pace
623
Calories
141
Heart Rate
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,760 |
| Overall Time | 57:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
September 18, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.6 | 10,000 | 2:07.4 | 169 | 881 | 18 | 141 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 18 | 147 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 19 | 141 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 19 | 135 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 19 | 141 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 20 | 145 |
| r2,760 |
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Workout Graph
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