Graham Aplin 3x20:00/1:00r row
14,450
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,003 |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
September 20, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,450 | 2:04.5 | 181 | 923 | 18 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 19 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 18 | |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 19 | |
| r553 |
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Workout Graph
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