Graham Aplin 4x5000m/2:00r row
20,000
Meters
1:25:25.1
Time
2:08.1
Pace
1240
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,202 |
| Overall Time | 1:33:25.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1593 |
| Drag Factor | 120 |
September 21, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:25.1 | 20,000 | 2:08.1 | 166 | 872 | 18 | |
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 18 | |
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 18 | |
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 19 | |
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 19 | |
| r202 |
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Workout Graph
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