Graham Aplin 2x5000m/2:00r row
10,000
Meters
38:26.4
Time
1:55.3
Pace
694
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 42:26.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 121 |
September 22, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.4 | 10,000 | 1:55.3 | 228 | 1085 | 19 | |
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 19 | |
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1103 | 21 | |
| r263 |
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Workout Graph
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