Graham Aplin 12x500m/1:00r row
6,000
Meters
19:58.1
Time
1:39.8
Pace
496
Calories
173
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 31:58.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 121 |
September 24, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 6,000 | 1:39.8 | 352 | 1510 | 27 | 173 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | 152 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | 158 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 165 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | 170 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 172 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | 177 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 177 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 178 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | 182 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 | 181 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 25 | 183 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | 184 |
| r2,085 |
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Workout Graph
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