Graham Aplin 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
September 26, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 571 | 20 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 20 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 20 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 20 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 21 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 117 | 21 |
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Workout Graph
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