Graham Aplin 1x5000m/2:00r row
5,000
Meters
21:33.7
Time
2:09.3
Pace
307
Calories
130
Heart Rate
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 23:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 121 |
September 27, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 18 | 130 |
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 18 | 130 |
| r2,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.