Graham Aplin 3x5000m/2:00r row
15,000
Meters
1:04:01.3
Time
2:08.0
Pace
932
Calories
136
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,127 |
| Overall Time | 1:10:01.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
September 27, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.3 | 15,000 | 2:08.0 | 167 | 873 | 18 | 136 |
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 18 | 134 |
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 18 | 130 |
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 19 | 146 |
| r127 |
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Workout Graph
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