Graham Aplin 2x5000m/5:00r row
10,000
Meters
37:53.2
Time
1:53.6
Pace
706
Calories
157
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,782 |
| Overall Time | 47:53.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 122 |
September 29, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 10,000 | 1:53.6 | 238 | 1120 | 20 | 157 |
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 20 | 152 |
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1125 | 20 | 163 |
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.