Graham Aplin 3x10:00/r row
7,541
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,541 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 123 |
September 30, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 19 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 18 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 19 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 20 |
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Workout Graph
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