Graham Aplin 12x500m/1:00r row
6,000
Meters
19:41.5
Time
1:38.4
Pace
506
Calories
174
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 31:41.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 121 |
October 01, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 6,000 | 1:38.4 | 367 | 1562 | 27 | 174 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | 155 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | 161 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 169 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 28 | 172 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 175 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 27 | 177 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 26 | 177 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | 180 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 181 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | 180 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | 182 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | 184 |
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.