Graham Aplin 4x5000m/2:00r row
20,000
Meters
1:24:47.6
Time
2:07.1
Pace
1249
Calories
129
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,487 |
| Overall Time | 1:32:47.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 1591 |
| Drag Factor | 122 |
October 05, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:47.6 | 20,000 | 2:07.1 | 170 | 885 | 18 | 129 |
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 17 | 123 |
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 18 | 123 |
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 19 | 134 |
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 19 | 138 |
| r487 |
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Workout Graph
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