Graham Aplin 2x5000m/3:00r row
10,000
Meters
39:19.3
Time
1:57.9
Pace
677
Calories
153
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 45:19.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 123 |
October 06, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 10,000 | 1:57.9 | 213 | 1033 | 18 | 153 |
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 18 | 143 |
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 19 | 163 |
| r521 |
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Workout Graph
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