Graham Aplin 12x500m/1:00r row
6,000
Meters
19:26.9
Time
1:37.2
Pace
515
Calories
172
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 31:26.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 122 |
October 13, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 6,000 | 1:37.2 | 381 | 1609 | 27 | 172 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 152 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 28 | 160 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 28 | 168 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | 171 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | 171 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | 174 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | 176 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | 178 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 177 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | 178 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | 180 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | 182 |
| r2,019 |
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Workout Graph
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