Graham Aplin 7x2000m/1:00r row
14,000
Meters
58:34.8
Time
2:05.5
Pace
884
Calories
124
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:05:34.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 114 |
October 14, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.8 | 14,000 | 2:05.5 | 177 | 908 | 18 | 124 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 17 | 121 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 18 | 121 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 19 | 121 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 19 | 123 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 19 | 124 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 19 | 129 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 19 | 133 |
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.