Graham Aplin 12x500m/1:00r row
6,000
Meters
19:39.5
Time
1:38.2
Pace
509
Calories
171
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 31:39.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 112 |
October 29, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 6,000 | 1:38.2 | 369 | 1568 | 28 | 171 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 151 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 160 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 166 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 170 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 171 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 29 | 174 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | 175 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 175 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 175 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | 179 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 179 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | 183 |
| r2,412 |
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Workout Graph
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