Graham Aplin 3x18:00/5:00r row
14,334
Meters
54:00.0
Time
1:53.0
Pace
1020
Calories
163
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,027 |
| Overall Time | 1:09:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 116 |
November 03, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,334 | 1:53.0 | 242 | 1134 | 22 | 163 |
| 18:00.0 | 4,783 | 1:52.8 | 243 | 1137 | 22 | 155 |
| 18:00.0 | 4,759 | 1:53.4 | 240 | 1124 | 22 | 161 |
| 18:00.0 | 4,792 | 1:52.6 | 245 | 1141 | 22 | 175 |
| r1,693 |
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Workout Graph
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