Graham Aplin 6x1000m/1:00r row
6,000
Meters
20:24.8
Time
1:42.0
Pace
485
Calories
177
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 26:24.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 113 |
November 05, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 6,000 | 1:42.0 | 329 | 1432 | 27 | 177 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 27 | 165 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 28 | 175 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 28 | 181 |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 28 | 183 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 26 | 181 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 26 | 180 |
| r979 |
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Workout Graph
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