Graham Aplin 5x1500m/5:00r row
7,500
Meters
26:49.1
Time
1:47.2
Pace
568
Calories
161
Heart Rate
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,505 |
| Overall Time | 51:49.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
November 08, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 7,500 | 1:47.2 | 284 | 1275 | 24 | 161 |
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1266 | 24 | 153 |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 24 | 157 |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 24 | 160 |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 24 | 166 |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1323 | 25 | 172 |
| r4,005 |
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Workout Graph
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