Graham Aplin 2x20:00/5:00r row
10,481
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
147
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 130 |
November 10, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,481 | 1:54.4 | 233 | 1102 | 21 | 147 |
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 21 | 141 |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 21 | 153 |
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.