Graham Aplin 5x2000m/2:00r row
10,000
Meters
39:40.0
Time
1:59.0
Pace
668
Calories
136
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,548 |
| Overall Time | 49:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 136 |
November 11, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000 | 1:59.0 | 208 | 1014 | 19 | 136 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 19 | 131 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 20 | 135 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 138 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 139 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 20 | 139 |
| r1,548 |
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Workout Graph
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