Graham Aplin 12x500m/1:00r row
6,000
Meters
19:22.7
Time
1:36.8
Pace
517
Calories
172
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 31:22.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 128 |
November 12, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 6,000 | 1:36.8 | 385 | 1624 | 28 | 172 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 157 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 163 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 167 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | 170 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | 171 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | 173 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | 177 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | 178 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 178 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 179 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | 180 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | 181 |
| r2,201 |
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Workout Graph
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