Graham Aplin 5x2000m/5:00r row
10,000
Meters
39:48.0
Time
1:59.4
Pace
666
Calories
134
Heart Rate
| Rest Distance | 4,074 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,074 |
| Overall Time | 1:04:48.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 126 |
November 13, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.0 | 10,000 | 1:59.4 | 206 | 1007 | 19 | 134 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 20 | 130 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 20 | 135 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 20 | 134 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 19 | 136 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 19 | 138 |
| r4,074 |
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Workout Graph
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