Graham Aplin 4x2000m/5:00r row
8,000
Meters
27:51.3
Time
1:44.4
Pace
629
Calories
163
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 47:51.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
November 14, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.3 | 8,000 | 1:44.4 | 307 | 1356 | 25 | 163 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 25 | 154 |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 25 | 162 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 25 | 166 |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 25 | 172 |
| r3,229 |
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Workout Graph
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