Graham Aplin 5x2000m/5:00r row
10,000
Meters
37:29.1
Time
1:52.4
Pace
714
Calories
151
Heart Rate
| Rest Distance | 4,050 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 1:02:29.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 124 |
November 17, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.1 | 10,000 | 1:52.4 | 246 | 1147 | 22 | 151 |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 23 | 148 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 23 | 151 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 23 | 154 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 23 | 153 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 23 | 153 |
| r4,050 |
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Workout Graph
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