Graham Aplin 6x1000m/1:00r row
6,000
Meters
20:03.3
Time
1:40.2
Pace
497
Calories
174
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 26:03.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 123 |
November 19, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 6,000 | 1:40.2 | 347 | 1494 | 27 | 174 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 28 | 164 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 28 | 172 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 28 | 174 |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 28 | 176 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 28 | 179 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 27 | 181 |
| r1,012 |
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Workout Graph
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