Graham Aplin 5x1500m/4:00r row
7,500
Meters
26:30.4
Time
1:46.0
Pace
577
Calories
160
Heart Rate
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 46:30.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 125 |
November 21, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 7,500 | 1:46.0 | 294 | 1310 | 24 | 160 |
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 23 | 146 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 24 | 156 |
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1303 | 24 | 163 |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 25 | 168 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 25 | 171 |
| r3,037 |
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Workout Graph
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