Graham Aplin 5x2000m/5:00r row
10,000
Meters
39:21.1
Time
1:58.0
Pace
674
Calories
134
Heart Rate
| Rest Distance | 4,226 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,226 |
| Overall Time | 1:04:21.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
November 25, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.1 | 10,000 | 1:58.0 | 213 | 1032 | 18 | 134 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 18 | 128 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 19 | 134 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 137 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 19 | 134 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 20 | 141 |
| r4,226 |
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Workout Graph
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