Graham Aplin 12x500m/1:00r row
6,000
Meters
19:25.0
Time
1:37.0
Pace
517
Calories
174
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 31:25.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 123 |
November 26, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 6,000 | 1:37.0 | 383 | 1616 | 28 | 174 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 28 | 158 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | 165 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 29 | 168 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | 174 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | 174 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | 174 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 28 | 179 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 28 | 181 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | 181 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 27 | 178 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | 179 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | 181 |
| r1,705 |
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Workout Graph
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